The Westside Barbell Book of Methods. Louie Simmons

The Westside Barbell Book of Methods



Download The Westside Barbell Book of Methods



The Westside Barbell Book of Methods Louie Simmons ebook
Details info: EPUB, PDF, MOBI, 237 pages, English
Size: 76.19 MB


236 pages full of training advice. A collection of information through experimentation of some of the greatest lifters, Olympic sprinters and NFL Players. A must for anyone who wants to reach the top. This book includes explanations of max/dynamic effort and periodization and all those important things for advanced powerlifters. The book caters to people who train in powerlifting gear but you can probably get a lot out of it even if you don't.

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